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The adrenal glands, located atop the kidneys, are also a minor source of testosterone production within men but a significant contributor for women.

The body produces testosterone in still other ways.

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And all you can think is that you're this close to a finished workout and collapsing on your couch until the sun rises again. You can't consistently beat up your body and not give it what it needs. Well, read on for three big tips on how to keep your body fueled for exercise (and a fourth for what else to do to help with recovery).In this article we'll analyze a few popular plans to see what's available and then take an unusual approach by combining the good points of each and developing a plan somewhere in the middle. ] The bulk of that should be in the form of whole grains.

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